Introduction:
Yoga with Kids is a great way to promote physical activity, mindfulness, and relaxation in children. Not only does it help kids stay active, but it also teaches them valuable skills such as focus, concentration, and body awareness. Here are some Guide to Fun and Relaxing Poses that you can do with your kids.
Sun Salutation
The sun salutation is a great warm-up for kids and is a perfect introduction to yoga. This sequence of poses will get your kids moving, breathing, and focused. Yoga with Kids: A Guide to Fun and Relaxing Poses.
Instructions:Fun and Relaxing Poses
- Start by standing tall with your feet hip-width apart and your arms at your sides.
- Take a deep breath and raise your arms above your head.
- Reach up towards the sky and stretch your whole body.
- Exhale and bend forward from your waist, reaching your hands towards the ground.
- Keep your legs straight or bend your knees if needed.
- Inhale and bring your right foot back into a lunge.
- Exhale and bring your left foot back into a plank position.
- Hold this position for a few breaths.
- Inhale and lower your body down to the ground.
- Exhale and push back up into a downward-facing dog position.
- Repeat the sequence on the other side.
Downward-Facing Dog
The downward-facing dog is a great stretch for kids, and it can help them release tension in their legs and back.
Instructions:Fun and Relaxing Poses
- Start on your hands and knees.
- Lift your hips up towards the sky and straighten your arms and legs.
- Keep your hands and feet hip-width apart and keep your legs straight.
- Breathe deeply and hold the pose for a few breaths.
- Release the pose and come back to your hands and knees.
Mountain Pose
A Guide to Fun and Relaxing Poses!
The mountain pose is a great way to teach kids about standing tall and confident.
Instructions:Fun and Relaxing Poses
- Stand with your feet hip-width apart and your arms at your sides.
- Take a deep breath and reach up towards the sky.
- Keep your arms straight and your hands above your head.
- Breathe deeply and hold the pose for a few breaths.
- Release the pose and bring your arms back down to your sides.
The child’s pose is a great way to help kids release tension in their backs and legs.
Instructions:Fun and Relaxing Poses
- Start on your hands and knees.
- Sit back on your heels and stretch your arms forward.
- Keep your arms straight and your head down.
- Breathe deeply and hold the pose for a few breaths.
- Release the pose and come back to your hands and knees.
Warrior IIFun and Relaxing Poses
The warrior II pose is a great way to teach kids about strength and balance.Fun and Relaxing Poses
Instructions:
- Start in a lunge position with your right foot in front and your left foot behind.
- Turn your right foot out to the side and your left foot in.
- Raise your arms up to shoulder height and keep your right arm in front and your left arm behind.
- Breathe deeply.
- Release the pose and repeat on the other side.
Tree Pose Fun and Relaxing Poses
The tree pose is a great way to teach kids about balance and focus.
Instructions:
- Start by standing tall with your feet hip-width apart.
- Shift your weight onto your right foot and bring your left foot up to your right thigh.
- Keep your left knee bent and your foot flat against your thigh.
- Bring your hands together in front of your heart.
- Breathe deeply.
- Release the pose and repeat on the other side.
Camel Pose
The camel pose is a great way to stretch the front of the body and promote relaxation.
Instructions:
- Start on your knees with your hands on your lower back.
- Reach back and grab your ankles.Fun and Relaxing Poses
- Keep your knees hip-width apart and your hands on your ankles.
- Breathe deeply and hold the pose for a few breaths.
- Release the pose and come back up to a kneeling position.
Cobra Pose
The cobra pose is a great way to stretch the back and strengthen the arms and core.
Instructions:
- Start on your stomach with your hands under your shoulders.
- Push up into a cobra pose, keeping your elbows close to your body.
- Breathe deeply.Fun and Relaxing Poses
- Release the pose and come back down to your stomach.
Bridge Pose
The bridge pose is a great way to stretch the front of the body and strengthen the back and legs.
Instructions:
- Start on your back with your knees bent and your feet flat on the ground.
- Lift your hips up towards the sky.
- Keep your arms at your sides and breathe deeply.
- Hold the pose for a few breaths.Fun and Relaxing Poses
- Release the pose and come back down to your back.
Corpse Pose
The corpse pose is a great way to end a yoga session and promote relaxation.
Instructions:
- Lie on your back with your arms at your sides.
- Close your eyes and breathe deeply.
- Hold the pose for a few breaths.
- Release the pose and come back up to a sitting position.
Conclusion
Yoga is a fun and engaging activity that can be enjoyed by kids of all ages. The poses listed above are a great way to get started and can be adapted to fit your child’s skill level. By practicing yoga with your kids, you can promote physical activity, mindfulness, and relaxation in a fun and engaging way.